Services

Stay Sport Ready

This Program is designed to assist the casual athlete to:

• Remaining Strong, Flexible and Mobile to Reduce Risk of Injuries

• Increase Efficiency and Strength of Swing for Golf, Pickle Ball, and Tennis

• Address any Physical Limitations Affecting Your Swing or Agility

• Maintain or Improve Dynamic Stability and Coordination

• Maintain or Improve Muscular and Cardiopulmonary Endurance

Functional Fitness

To Be Confident, Stable and Strong, Making Daily Tasks Easier.

• Functional Fitness activities train your muscles to work together and prepare them for daily tasks by simulating common, everyday tasks.

• Using muscles in the upper body and lower body at the same time, functional fitness activities focuses on core stability.

• You don't need any equipment to perform the activities. Most activities rely entirely on your body weight for resistance.

Neurological/Balance Training

Specific Training for Individuals with Movement Disorders or Neurological Impairment.

• Use of specific exercises to reduce fall risk.

• Strengthen core and lower body to improve safety with transfers and mobility.

• Assistive device recommendations and training.

• Maintain Range of Motion, Strength, and Flexibility with individuals with spasticity, tone, or weakness.

• This program is best for, but not limited to, individuals with peripheral neuropathy, stroke/brain injury survivors, Parkinson's Disease, or Multiple Sclerosis.

Massage and Focused Body Work

This service targets a specific body part to reduce pain & restore motion.

• If you have new onset of pain, don't let it become chronic!

• If you have chronic pain, don't assume surgery or medications are the answer.

Massage and assisted stretching techniques can reduce pain, restore motion to the joint, maintain joint health and improve mobility.

Massage and body enhancement work to targeted area followed by education on non-pharmaceutical, non-surgical pain management techniques.

Aging and Wellness Coaching

Are you ready to take a proactive approach to your wellness and ensure physical fitness and longevity? This is a comprehensive evaluation to determine your individual risk for falls, fitness level, ease of mobility and posture assessment. You will receive individual exercises, hands-on treatment, recommendations and instructions to optimize your wellness.

Home Modification Consultation

If you have suffered a fall, or there is a change in your ability to live in your home safely, we can make recommendations for maintaining your independence. Ensuring a safe home, will give you and loved ones peace of mind. You will have the confidence that a professional has evaluated the home to maximize safety and independence. Allowing you to remain safe and independent in your home for as long as possible.

Caregiver Consultation

This service includes the following:

• Initial consultation to determine individual needs of family and client

• Provide families with an alternative to nursing home and assisted living care.

• Instruction and education to assist caregivers in safely providing care at home.

• Hands-on training to ensure proper use of equipment, fall prevention, transfer techniques, hygiene and nutrition.

Staff Training

This service includes the following:

• Provide assisted living facilities and nursing homes with safe transfer/walking techniques to minimize risk of employee injury as well as patient fall risk.

• Emphasis to be placed on optimal body mechanics.

• Instruction and education to assist caregivers in safely providing care.

• Hands-on training to ensure proper use of equipment and gait belts.